Training
Our business is to provide a one stop health fitness and beauty for women only. Our women fitness programmes include gym equipments, personal training and group fitness classes like Zumba, Piloxing, Interval training, Weight, Step and Coreworks. Our Beauty salon includes facial, body treatments, waxing and others specialised for you using Exuviance products.
Group Fitness Classes
The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. whole schedule of group fitness classes, such as workouts, that include strength training, core and cardio.
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Piloxing Knockout
Piloxing Knockout is a 45-minute high-intensity interval training class that incorporates boxing, pilates and plyometrics. It is challenging and tons of fun with huge results. *Equipment (Piloxing Gloves) is OPTIONAL.
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Fitball Class
Fitball is a ball based training class that works your core muscles including the abdominals, back, bum and thighs. Simply sitting on the fitball engages your core muscles and stabilisers. Finally, there is a cool down at the end of each session that helps your muscles to relax.
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HIIT Workout
High-Intensity Interval Training” can be deceiving and sound intimidating. But regardless of your fitness level, you can still incorporate it into your exercise routine.
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Zumba Fitness
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
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Cardio & Tone
Cardio Tone combines light resistance training with a complete cardiovascular workout. With the use of dumbbells, straps and step blocks, this powerful, fat blasting routine is gentle on the joints and tough on unwanted weight.
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Piloxing SSP
PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.
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Yogalates
PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.
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